SELF-DEFENSE FOR ELDERS: STAYING SAFE AND ACTIVE IN GOLDEN YEARS

Self-Defense For Elders: Staying Safe And Active In Golden Years

Authored By-Yildirim KristensenStay risk-free and active in your gold years by finding out protection. Improve your health, toughness, and balance via sensible methods. Strike susceptible areas, practice understanding, and master basic relocations. Integrate protection right into your routine by focusing on method, assessing daily, and staying cons

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Kickstart Your Protection Abilities With Powerful Strategies Designed To Equip Women And Improve Individual Essential Self-Defense Skills Every Woman Demands To Learn

Article By-Tate AlbrektsenMaster fundamental self-defense strategies like straightforward relocations and boundary setting. Concentrate on striking prone areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Improve ground protection by grasping guard position and gets away like t

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Trip Via The Mind Of A Martial Arts Master For Profound Understandings And Motivating Stories - Uncover The Secret To Unlocking Your Full Prospective

Personnel Author-Borch NissenStep into the mind of a martial arts grasp to find profound insights and motivating stories. Their trip starts with a solitary step on the dojo flooring. From company floor coverings to humming power, every information issues. Progression indicates commitment and determination. women's martial arts classes near me dem

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Kickstart Your Protection Abilities With Powerful Strategies Made To Encourage Ladies And Enhance Individual Vital Protection Skills Every Lady Requirements To Discover

Write-Up Produced By-Compton HartmannMaster standard self-defense strategies like simple moves and limit setting. Focus on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Improve ground defense by mastering guard setting and runs away like the arm joi

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